Are you struggling to cope with a cast? Here are some simple tips I used to get me through the three weeks of hell.
One of things I found useful was to engage in conversation. I would lie on my bed and talk to the wife. Sometimes it ended up more shouting than talking. We also prayed together which helped. Finding anyone to talk to will help.
I also actually found playing with my smartphone useful. I had put loads of my old photos on with google photos and would happily reminisce whilst holding the phone. I imagine playing games on the smartphone or doing anything on it will be distracting.
Also when it was hot I would have a fan blowing on my foot in bed. Alongside that, I would use a wet flannel to try and cool me down. The fan gives a nice sensation on your bare skin.
When I had some pain in my right ankle caused by rubbing of the cast with the ankle whilst walking I found taking two paracetamol helped. Obviously follow makers instructions.
Obviously if you can distract yourself to read a book that helps as well.
The sad thing is that when it came to getting my cast off and I told the nurse that I had had trouble with it, she said that I could of phoned in earlier and they could of done something for me. So it could of been only 2 weeks of the hellish cast not three. If you are at the end of your rope that is one option for you.